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Mad About Food
Meal Prep for my Family

Meal Prep for my Family

Honey Dijon Chicken + Honey Dijon Kale Salad + Meal Prep Breakfast Bowls + Mini Banana Muffins + Kids Breakfast Taco

Madeline Tague's avatar
Madeline Tague
May 05, 2025
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Mad About Food
Mad About Food
Meal Prep for my Family
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This week I meal prepped one lunch protein, a lunch salad, 2 breakfasts and a snack to help start the week off on the right note. If you would like recipes + a grocery list in a convenient printable PDF, please scroll all the way to the bottom.

This weeks meal prep includes:

  • Honey dijon baked chicken

  • Honey dijon kale salad

  • Meal prep breakfast bowls

  • Mini banana muffins

  • Kids breakfast taco

Scroll to the bottom for a downloadable PDF with grocery list and recipes

These recipes and all others on my substack are behind a paywall. As always, you can find over 450 free recipes on my blog Mad About Food. If you appreciate this ad free style recipe content, please consider a paid subscription.

Game Plan: Start by prepping the baked chicken. Then, prepare the kale salad. Assemble the breakfast bowls and bake them. While they’re baking, make the breakfast tacos and prep the mini banana muffins. Bake the banana muffins last.

Honey Dijon Baked Chicken

45 Minutes | 4 Servings | Store in Fridge up to 4 Days

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