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Mad About Food
Meal Prep for my Family

Meal Prep for my Family

Brown Rice Salad + Marinated Chicken + Blended Baked Oats + Banana Bread Waffles

Madeline Tague's avatar
Madeline Tague
Apr 01, 2025
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Mad About Food
Mad About Food
Meal Prep for my Family
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This week I meal prepped one lunch protein, a lunch salad, and 2 breakfasts to help start the week off on the right note. If you would like recipes + a grocery list in a convenient printable PDF, please scroll all the way to the bottom.

This weeks meal prep includes:

  • Marinated chicken cooked on the stovetop

  • Brown rice salad

  • Mixed berry blended baked oats

  • Banana bread waffles

Scroll to the bottom for a downloadable PDF with grocery list and recipes.

These recipes and all others on my substack are behind a paywall. As always, you can find over 450 free recipes on my blog Mad About Food. If you appreciate this ad free style recipe content, please consider a paid subscription.

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