High Protein Copycat KFC Bowls

Make this fast food favorite at home with 40g of protein

I have never been a huge KFC fan BUT I have to hand it to them, the combination of mashed potatoes, chicken, corn, cheese and gravy is pretty magical. This is a meal devoid of veggies - it’s pretty much just pure comfort BUT I found that with a few swaps it makes a fantastic high protein meal.

The gravy is made with chicken bone broth for a boost of protein. The mashed potatoes are made with baby potatoes that have naturally thin skins so there is no need to waste time peeling. The boiled potatoes are then mashed with greek yogurt, bone broth and butter for a higher protein option.

For the breaded chicken, I like to use Kirkland Signature nuggets or Just Bare nuggets, but you can use any ones you like. You can even use shredded rotisserie chicken for a non breaded option.

If you would like to add some veggies, I recommend roasting some broccoli in the oven or air fryer as you cook your nuggets. Roasted broccoli is surprisingly good when served with brown gravy!

Grab these kitchen tools:

• Sharp knife and cutting board

• Liquid measuring cup

• Large pot

• Small sauce pan

• Air fryer or oven with sheet pan

** Print friendly recipe at the bottom