Mad About Food

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Mad About Food
Mad About Food
90 Minute Meal Prep

90 Minute Meal Prep

Hash Brown Quiche + Ground Beef Stir Fry + Crispy Halloumi Chickpea Salad + Pan Seared Chicken Thighs

Madeline Tague's avatar
Madeline Tague
Apr 08, 2025
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Mad About Food
Mad About Food
90 Minute Meal Prep
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This week I spent 90 minutes while my boy napped to meal prep one breakfast, one dinner, a pot of rice, a lunch protein and a lunch salad to help start the week off on the right note. If you would like recipes + a grocery list in a convenient printable PDF, please scroll all the way to the bottom.

This weeks meal prep includes:

  • Hash brown quiche

  • Ground beef stir fry with rice

  • Crispy halloumi chickpea salad

  • Pan seared chicken thighs

Scroll to the bottom for a downloadable PDF with grocery list and recipes

These recipes and all others on my substack are behind a paywall. As always, you can find over 450 free recipes on my blog Mad About Food. If you appreciate this ad free style recipe content, please consider a paid subscription.

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